Remote teams are a reality for many companies with the rise of the internet and technology. However, remote working can present challenges to communication that in-person work does not have to deal with. Here are some tips on strengthening communication among remote teams. Create a Company-wide Communication Policy The most…

Exercising is an important part of staying healthy, but unfortunately, not many people have access to all the equipment available at gyms. Here’s the thing, though: you don’t need fancy equipment in order to get a good workout. You actually don’t need equipment at all-there are plenty of ways for…

You come to a point in your exercise regimen where your results become stagnant or even start regressing. You wonder how this is happening? — You are going to the gym almost every day. The problem could be that you have fallen into the comfort zone routine trap. You are…

Each family, organization, and company needs a leader that can take the group from one level to the next. But, remember that leadership requires trust. A successful relationship is always dependent upon trusting one another. It is commonly recognized that there is more resistance to change in the workplace when…

The COVID-19 pandemic is pushing people and businesses to develop new trends of operating. Herd immunity seems to be the new vocabulary that many organizations are struggling to understand. Regardless of the challenges being faced, companies still need to look for ways of surviving despite their uncertainties. Most organizations are…

Who would have thought that one of the most demanding aspects of modern life would be something as simple as sitting? With so many people stuck behind a desk all day, it’s easy to fall into the trap of a sedentary lifestyle. …

Depression rates are on the rise with the COVID-19 pandemic still in full swing. Mental illness, in general, was already a growing problem before the pandemic, but the global crisis greatly exacerbated the issue. Those who suffer from depression might feel as if there is no way out. In truly…

No matter the size or scope of a project, you’ll have to follow a similar blueprint. First, you need to assign yourself and the project some goals. Then, you need to create a plan for meeting your goals in a timely fashion. Once your list is in place, it’s time…

A lot of things happen to the body as a person approaches middle age. Muscle mass will decrease while fat levels increase. Many people also find it difficult to lose weight compared to their younger years. When this happens, it’s time to introduce a change to the normal exercise routine…