Rob Urbach – Medium

Rob Urbach

Should You Set Big Audacious Fitness Goals, or “BAG?”

To borrow a concept from American author, speaker, consultant and business management expert Jim Collins, should one set Big Audacious…

2 min readOct 14, 2021

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Should You Set Big Audacious Fitness Goals, or “BAG?”

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Rob Urbach

Strengthening Communication Among Remote Teams

Remote teams are a reality for many companies with the rise of the internet and technology. However, remote working can present challenges…

2 min readOct 14, 2021

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Strengthening Communication Among Remote Teams

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Rob Urbach

Effective Exercises That Can Be Done Without Equipment

Exercising is an important part of staying healthy, but unfortunately, not many people have access to all the equipment available at gyms…

2 min readOct 14, 2021

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Effective Exercises That Can Be Done Without Equipment

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Rob Urbach

Challenging Yourself: What I’ve Learned From My Daughter

You come to a point in your exercise regimen where your results become stagnant or even start regressing. You wonder how this is happening…

3 min readOct 14, 2021

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Challenging Yourself: What I’ve Learned From My Daughter

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Rob Urbach

Leadership Traits Essential for Trust

Each family, organization, and company needs a leader that can take the group from one level to the next. But, remember that leadership…

2 min readOct 14, 2021

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Leadership Traits Essential for Trust

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Rob Urbach

New Trends in the Post-Pandemic Workplace

The COVID-19 pandemic is pushing people and businesses to develop new trends of operating. Herd immunity seems to be the new vocabulary…

2 min readOct 14, 2021

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New Trends in the Post-Pandemic Workplace

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Rob Urbach

The Best Exercises After a Full Day of Sitting

Who would have thought that one of the most demanding aspects of modern life would be something as simple as sitting? With so many people…

2 min readOct 14, 2021

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The Best Exercises After a Full Day of Sitting

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Rob Urbach

Fitness Tips Over 40

A lot of things happen to the body as a person approaches middle age. Muscle mass will decrease while fat levels increase. Many people also…

2 min readOct 14, 2021

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Fitness Tips Over 40

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Rob Urbach

How Physical Activity Can Ward Off Depression

Depression rates are on the rise with the COVID-19 pandemic still in full swing. Mental illness, in general, was already a growing problem…

2 min readOct 14, 2021

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How Physical Activity Can Ward Off Depression

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Rob Urbach

Staying on Track with Larger Projects

No matter the size or scope of a project, you’ll have to follow a similar blueprint. First, you need to assign yourself and the project…

2 min readOct 14, 2021

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Staying on Track with Larger Projects

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Rob Urbach

Rob Urbach

Rob Urbach is the CEO at Iditarod. He is working to drive power to the state, culture, and the Iditarod and face the immense challenges that come along.

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